Kate Meredith
Licensed  Professional Counselor

Kate believes that we learn to be emotionally healthy or unhealthy through our relationships. Beginning with our childhood families and continuing into our closest friends and families today, we consciously and often unconsciously create bonds and make boundaries. Our closest relationships can be both nurturing and challenging to us, and help define our character. Through proven counseling techniques of discovery, education and practice you can learn to have rewarding relationships and create emotional health. By raising awareness and making small consistent changes in your thinking and actions you can make significant changes over time.

Biography and Philosophy
Kate Meredith has over 20 years of experience as a counselor, teacher and trainer.  She has her Masters in Counseling Psychology from Lewis and Clark College and is a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC).  Along with maintaining a private practice, she has trained and supervised many counselors and was the director of a counseling office for seven years. She is a motivational speaker and can be contracted to address your group or workplace. She has experience presenting workshops on workplace relationships, organizational skills, team building and healthy living.

She works with individuals, couples, families and teenagers. She counsels with children in family settings. She works with relationships, anxiety, depression, trauma, grief, addictions, parenting, and eating disorders. She primarily utilizes cognitive behavioral (CBT) and emotionally focused (EFT) therapeutic techniques. Kate is a practicing Christian and sees many people struggling with spiritual issues.  She recognizes and works with people of all faiths and personal values.  Spirituality is an important component in counseling and she desires to see healing in your body, soul and spirit as you work together to reach your goals.